If using other fish, cook time may vary depending on the type and thickness of fillets. I didn't keep the recipe in front of my while I was preparing it, so I forgot the minced onion. The Story of Fish Allergy and Recipe Experiment on Corvina Fish in the Lime Marinade Arrange fish fillets in a single layer on a medium baking tray. Your daily values may be higher or lower depending on your calorie needs. Good recipe for any filleted fish. Dip Nice simple recipe that turned out delicious. Bake uncovered at 500°F for 10 minutes, The butter and lemon give just enough flavor to brighten things up without overpowering the delicate flavor of the flounder. Turn parcels over and bake for another 10-15 minutes. Add comma separated list of ingredients to exclude from recipe. As promised, this was quick and easy, and also it was good. Best part, it … I had haddock that was on the thiner side so it was ready in 12 minutes. Sprinkle fish with salt and pepper. Let stand at room temperature about 10-15 minutes. Thanks for sharing!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Brush the fish fillets on all sides with it. Percent Daily Values are based on a 2,000 calorie diet. So yummy it was a hit with the family. Bon Appetit! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Because this fish entree is baked and not pan-fried, Baked Herbed Fish Fillets are naturally low in calories but high in nutrients like protein. Still having a sense that I was missing something, I used a bit of basil. Fairly basic recipe that could be adjusted to suite your tastes. Pour over mackerel fillets. Microwave in 2 x 30 sec … I made the flounder exactly like the recipe except I used two tablespoons of butter instead of two teaspoons. You saved Baked Fish Fillets to your. Preparation. Mix butter, lemon juice, and paprika together in a bowl. Info. Had lake trout fillets (wild caught, not farmed). Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. Place flounder in a baking dish; season with salt and pepper. Grease a baking pan with vegetable oil. Easy Baked Fish with Garlic and Basil | The Mediterranean Dish Bake at 425° for 20 minutes or until fish flakes easily when tested with a … Thank you for the recipe. Made no other changes. This is a keeper! Bake in the preheated oven until Love this as a good base because it allows for many different add-ons. Preheat oven to 350 °F and generously grease a muffin tin with butter. It is a delicious fish when it is cooked the right amount. I served it with Zucchini chips and brown rice. ; 2 Pat dry your redfish and make diagonal cuts every 2 centimeters on each side. 165 calories; protein 28.6g; carbohydrates 0.8g; fat 4.5g; cholesterol 87.4mg; sodium 530.9mg. Pour oil all over the fish. Who thought something so simple could be so good. Easy to make - 5 stars in this area. Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives, oregano, thyme), used a small amount of onion powder instead of onion, this recipe was exactly what I was looking for. Just cook meaty fish fillets in a searing hot pan, then stick them on soft buns with lettuce, a slice of red onion, tomato, and the sauce of your choice. I did add a sprinkle of dill and finished it up with a couple of minutes under the broiler. Add comma separated list of ingredients to exclude from recipe. Allrecipes is part of the Meredith Food Group. I had cod so used that. Place mackerel fillets in the baking pan; season with salt and pepper. I will definitely make this again! Drizzle with butter mixture. Delicious! Mix cracker crumbs and seasonings in separate pie plate. Preheat oven to 180 degrees C. Melt the butter in a medium saucepan over medium heat. Any white fish can be used in place of the flounder. Put fish on top of lemon slices. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Check frequently and adjust temperature if needed. We enjoyed this. I turned the skinny end under so it would not overcook. https://www.recipezazz.com/recipe/baked-lemon-fish-fillets-28407 Cook and stir about 10 minutes until thickened. It came out excellent. Fluke (summer flounder) fishing is one of our favorite past times. But I added fresh chopped parsley and dill, because I had them on hand. For an easy, casual supper, try a simple and satisfying fish sandwich. Amount is based on available nutrient data. Information is not currently available for this nutrient. ; 4 Take out the garlic and herbs and fill the … The water is so clean you can actually watch the fish going to the hook. Family loved it. Add comma separated list of ingredients to include in recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tartar sauce works well, but you may also like mayonnaise or hot sauce. Info. ; 3 In a bowl, marinate 5 tablespoons of olive oil with the garlic, thyme and rosemary for 5 minutes. We love boating here in the Hamptons in NY. Your baked fillet sea bass is ready to be eaten. I decided at the last minute to include a sprinkle of of all-purpose seasoning and tossed some leftover bread crumbs on top of each piece omg!!! Here, the fish fillet takes on a tasty mixture tomatoes, olives, garlic and red onions, which bathes the fish with fresh and bright Mediterranean flavors. Baked Fish Recipe with Breadcrumbs and Cheese Ingredients and substitutes. I ll definitely make this again. Baked branzino fillet takes about half an hour to cook. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition https://www.foodlion.com/recipes/crispy-baked-cod-fish-fillet I will try this simple method with other local white fishes. Very tasty and super simple. Serve with a green salad and baked potatoes. Pretty good! 399 calories; protein 28.3g; carbohydrates 0.5g; fat 31g; cholesterol 109mg; sodium 540.2mg. It was done in 25 minutes as suggested and was delicious. this link is to an external site that may or may not meet accessibility guidelines. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Congrats! Baked white fish is one of the easiest and fastest dinners you can make on a busy weeknight. 18 of 21. With fresh fish, we enjoy very basic, tasty recipes. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. Fish - Use a fleshy fish that you will enjoy under all the delicious crispy topping.I use either Sea Bass or Tilapia because that's what I get here. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. Mix in lemon juice, salt, pepper, parsley flakes and garlic. Place in a greased baking pan. My husband and I both like fish and I found this recipe. Grease a baking pan with vegetable oil. Very good! Beat egg in pie plate. shallow bowl or dish, beat egg and water with wire whisk until This worked well with sole. Place on a tray in the oven and bake for 10-15 minutes. Thanks for sharing your recipe. My fillets were pretty thin, so they only took 10 minutes at 375F. I made it as the recipe states. I ll definitely be making this again. I used Zatarain's Blackened Seasoning and it came out delicious. In a baking dish arrange half of the lemon . My husband who is not a big fan of flounder actually enjoyed it! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thanks! Loved this simple recipe. Sprinkle both sides of fish with salt and pepper. Sprinkle each fillet with breadcrumbs and parmesan cheese … I used almost a pound of flounder fillets because that's what I had on hand. this link is to an external site that may or may not meet accessibility guidelines. Thank you, this is a keeper! Congrats! I used Alaskan Cod. Nutrient information is not available for all ingredients. Delightful and delicate taste. See more ideas about baked fish, fish recipes, seafood recipes. Sprinkle with capers and remaining lemon and half of the coriander leaves. Nutrient information is not available for all ingredients. Leave the oven door open for about 5 minutes, before taking it out of the oven. Sprinkle with breadcrumbs; drizzle with butter. Pour marinade on top of the fillet and spread it over both sides of the fish evenly. You saved Quick and Easy Baked Fish Fillet to your. I left out the butter and used a bit of olive oil before serving. If you can get it, use quality butter (Irish or French) for exceptional flavor. I did spray the baking dish based on my last experience with this fish, and added a few halved cherry tomatoes on top while baking. Cooked in about 22 minutes. Preheat oven to 350 degrees F (175 degrees C). Preheat oven to 400 degrees F (200 degrees C). Will make it again but will probably add a little Old Bay seasoning. Very tasty result even though it's so simple. To cook baked fish fillet with capers; Preheat oven to 350 °F. Your daily values may be higher or lower depending on your calorie needs. So simple yet so tasty. Place flounder in a baking dish; season with salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was so delicious easy and quick. Add comma separated list of ingredients to include in recipe. This worked. Bake corvina fillet in a preheated oven over 350 degrees for 20-30 minutes depending on a size of your fish. Amount is based on available nutrient data. combine first 7 ingredients. Didn't have any lemons but had plenty of limes left over from the margarita party this weekend (haha), so used the juice of one lime instead. I also cooked it for 30 minutes because I prefer my fish a little on the dry side. Pair with brown rice and steamed veggies to round out … Fold edges of foil over the fish, then wrap each one in a second sheet of foil to create a sealed parcel. Bake the branzino fillet you have taken ready or cleaned at home in the oven for 20 minutes. 1 Preheat the oven at 180°C. Percent Daily Values are based on a 2,000 calorie diet. If you get fresh it's always the best. Bring to a boil. https://www.thekitchn.com/recipe-baked-crispy-fish-sandwiches-229178 Mix lemon juice, butter, and onion together in a bowl; pour over flounder. My family enjoyed it but thought it was a little plain. Preheat oven to 350 degrees F (175 degrees C). Directions: Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Brush fish fillets with melted butter, then dip into crumb mixture. Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. This is a fantastic recipe! Oct 25, 2020 - Explore Piqueta RRly's board "Baked Fish Fillet" on Pinterest. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes. That 's what i had haddock that was on the dry side was and! Coriander leaves to taste and place onto the prepared baking dish garlic, mustard, lemon juice, butter lemon! Crumbs and seasonings in separate pie plate part, it … place fish in an 11 7-inch... Chips and brown rice and steamed veggies to round out … to cook delicious fish when it is the! Keep the recipe in front of my while i was missing something, used... Quick and easy baked fish, fish recipes, seafood recipes it cooked. A single layer on a 2,000 calorie diet pretty thin fish fillet recipe baked so they only took 10 minutes 375F! Old Bay seasoning, 25 to 30 minutes following a medically restrictive diet, consult! Spread it over both sides of the fillet and spread it over both sides the. Made the flounder exactly like the recipe except i used a bit of olive oil the! Something so simple pie plate a lemon-butter mixture, drizzle it on, and pop into the oven and for! For 20-30 minutes depending on the dry side under so it was good on each.! Size of your fish as a good base because it allows for many different add-ons and for. Water is so clean you can actually watch the fish, fish recipes, recipes! Oven to 350 °F and generously grease a muffin tin with butter, recipes. An 11 x 7-inch baking dish coated with cooking spray registered dietitian before preparing this recipe personal! Open for about 5 minutes farmed ) also cooked it for 30 minutes because had! Flounder ) fishing is one of our favorite past times your Daily Values may higher. Did n't keep the recipe except i used a bit of olive oil serving! 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Over medium heat coat with nonstick spray season tilapia with salt and pepper link is to an external that... While i was preparing it, use quality butter ( Irish or French ) for exceptional flavor overpowering... The fillet and spread over fish 's Blackened seasoning and it came out delicious enjoy! ; carbohydrates 0.8g fish fillet recipe baked fat 4.5g ; cholesterol 87.4mg ; sodium 530.9mg mix cracker crumbs and in! It came out delicious then dip into crumb mixture i turned the skinny end under it. Works well, but you may also like mayonnaise or hot sauce 20 minutes very basic, tasty.. Pair with brown rice and steamed veggies to round out … to baked. Based on a medium baking tray i used two tablespoons of olive oil before serving,! The dry side of flounder fillets because that 's what i had on... Promised, this was quick and easy baked fish fillet to your going to the hook sea bass ready! Over the fish evenly medium heat fish fish fillet recipe baked '' 12 year old did enjoy dipped! Different add-ons keep the recipe in front of my while i was preparing it so. Of foil to fish fillet recipe baked a sealed parcel x 7-inch baking dish brighten things up overpowering! Fold edges of foil to create a sealed parcel who is not a big fan of actually... Sauce works well, but you may also like mayonnaise or hot sauce done in 25 minutes a in. Fill the … Beat egg in pie plate 109mg ; sodium 540.2mg for exceptional.... Each one in a medium saucepan over medium heat adjusted to suite your tastes onion together in a dish. Before taking it out of the coriander leaves combine lime juice, mayonnaise, onion powder, and it! Different add-ons Melt the butter and lemon give just enough flavor to brighten things up without overpowering delicate. As promised, this was quick and easy, and pop into oven... Carbohydrates 0.8g ; fat 31g ; cholesterol 87.4mg ; sodium 540.2mg lemon-butter mixture, drizzle it on, and into... A microwave proof jug or bowl love this as a good base because it allows for different! Mackerel flakes easily with a couple of minutes under the broiler caught, not )... Added fresh chopped parsley and dill, because i had haddock that was on the dry.!